Anxiety & OCD Treatment
If you are struggling with excessive worry, panic attacks, obsessive thoughts, or compulsive behaviors, you are not alone. Anxiety disorders like generalized anxiety disorder (GAD), social anxiety, and obsessive-compulsive disorder (OCD) are among the most common mental health issues. Left untreated, they can take a profound toll on your daily functioning, relationships, and quality of life.
As your therapist, I provide specialized cognitive behavioral therapy (CBT) to help you break free from the cycle of anxiety and OCD. CBT is one of the most effective, evidence-based treatments for reducing anxious thoughts, confronting distortions in thinking, and letting go of rituals and compulsions.
For anxiety, we will work together using CBT techniques like:
• Cognitive restructuring to challenge distorted thought patterns
• Exposure therapy to gradually face fears in a safe environment
• Relaxation and mindfulness exercises to calm the mind and body
• Behavioral activation to overcome avoidance
For OCD, proven treatment involves exposure and response prevention (ERP) therapy. This process allows you to face your obsessions and resist the urge to engage in compulsive behaviors like checking, cleaning, or mental rituals. Through repeated practice, you can reclaim your life from OCD.
In addition to CBT, I incorporate other therapeutic techniques as needed such as mindfulness meditation, emotion regulation skills, and family education. My goal is to equip you with the tools to effectively respond to anxious thoughts instead of avoiding them.
You don't have to suffer in silence. Anxiety and OCD are highly treatable when you have the right professional support and commitment to work through the discomfort. I'm here to guide you through this process compassionately and empower you to make lasting positive changes.