Anxiety and OCD Therapist in Houston, TX
Anxiety & OCD Treatment
If you are struggling with excessive worry, panic attacks, obsessive thoughts, or compulsive behaviors, you are not alone. Anxiety disorders like generalized anxiety disorder (GAD), social anxiety, and obsessive-compulsive disorder (OCD) are among the most common mental health issues. Left untreated, they can take a profound toll on your daily functioning, relationships, and quality of life.
Treatment for Anxiety
As your therapist, I provide specialized cognitive behavioral therapy (CBT) to help you break free from the cycle of anxiety. CBT is one of the most effective, evidence-based treatments for reducing anxious thoughts, confronting distortions in thinking, and letting go of avoidance behaviors. Techniques include:
Cognitive Restructuring: Challenge distorted thought patterns and reframe negative thinking.
Exposure Therapy: Gradually face fears in a controlled, safe environment.
Relaxation and Mindfulness: Learn exercises to calm both mind and body.
Behavioral Activation: Engage in activities to overcome avoidance and isolation.
Treatment for OCD
For obsessive-compulsive disorder, I use exposure and response prevention (ERP) therapy. ERP is proven to reduce the power of obsessions and compulsions by exposing you to your triggers and helping you resist the urge to perform rituals. This process includes:
Exposure to Obsessions: Gradually facing fears, such as contamination or intrusive thoughts.
Response Prevention: Resisting compulsive behaviors like checking, cleaning, or mental rituals.
With repeated practice, ERP can help you reclaim your life and lessen the control OCD has over your day-to-day activities.
Additional Therapeutic Techniques
In addition to CBT and ERP, I incorporate other therapeutic approaches to ensure your treatment is tailored to your unique needs. These may include:
Mindfulness Meditation: Develop a non-judgmental awareness of your thoughts and emotions.
Emotion Regulation Skills: Learn strategies to manage overwhelming feelings in a healthier way.
Family Education: Engage your family in understanding your treatment and providing support.
My goal is to equip you with the tools needed to respond to anxious thoughts and OCD triggers in healthier ways. Through practice and persistence, you can find relief from your symptoms and regain control over your life.
Are You Ready to Take the Next Step?
Anxiety and OCD are highly treatable, especially with the right support and a commitment to work through the discomfort. You don’t have to suffer in silence. I'm here to guide you through this process with compassion and expertise, helping you make lasting, positive changes.