Individual Therapist in Houston, TX
Therapy for Adults
Imagine hearing yourself out – it can make a world of difference. Therapy for adults isn't just about talking; it’s about making real, meaningful changes. Life is messy – it comes with challenges like grief, major transitions, work stress, relationship struggles, anxiety, and depression. But you don’t have to face it alone. My approach is direct, no-nonsense, and focused on getting results. I’m here to listen, guide, and help you get where you need to be – but I’ll also tell it like it is. That’s because I believe in making the most of our time together, working toward real solutions that stick.
Why Work With Me?
I’m not your traditional therapist. You won’t find endless nodding or vague advice here. I’m empathetic and caring, but my focus is on helping you move forward, not just feeling better for the moment. Together, we’ll cut through the noise and get to the heart of the issue, so you can start living the life you deserve. Whether you’re navigating loss, managing stress, depression, anxiety, or simply seeking more happiness, I’m here to work with you openly and directly. You’ll feel like a partner in your own healing process, and that’s what sets my practice apart.
First Time or Returning to Therapy?
If this is your first time in therapy, you might be unsure of what to expect – and that’s okay. My approach will make you feel understood and welcome without the fluff. If you’ve been through therapy before, you’ll quickly see that this is a space for real change. Therapy is about more than just talking; it’s about doing. Together, we’ll take actionable steps to help you feel confident, empowered, and ready to take on whatever life throws at you.